Grace is one of my favorite benchmark WODs. Probably because it's the first one I really tried. It was at CrossFit Gamma's grand opening when Mike Jenkins was alive and owned it. That was twelve years ago today.
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I got my strict presses in from last week, then got my squats in from this cycle. After that, I got a WOD in, so it was a pretty busy day for me in the garage.
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I didn't sleep that well last night, and today was my first fairly heavy day for back squats since I was sick. It was tough, but I got one at 285 pounds.
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Last night, I did not sleep well or long enough. I got a WOD in early this morning, then it got nice out, so I felt like doing squats. They felt good.
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Yes, I am still squatting and lifting. It's been pretty routine, so I've not been thinking much about posting. Today, even though I was a bit off center under the bar, they felt pretty good for as heavy as the weight was.
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Today was a good day. We got the vault WOD done together outside this morning. Later on in the afternoon, I decided to get my squats done early. The squats were very heavy, and I did better than I expected.
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My back, well, more my side, has been nagging me a bit for the past week or so. For that reason, I have been staying on the conservative side for my lifts and WODs. I did that again today, but the heavy deadlift felt pretty good.
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I did not sleep enough last night. My brain woke me up in the middle of the night, then I just found myself wide awake. Eventually, I just got up and drank my coffee. Went and did my heavy squats at about eight this morning.
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I have been feeling a bit tired today. I was excited about getting at my back squats this morning, so I got out into the garage as soon as I thought it was reasonable. They felt crushingly heavy, but I got them done.
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The deadlifts for today felt pretty heavy, but they felt great. I did the bare minimum of five reps due to blisters on my hand from a long row the other day. The WOD was deceivingly tough, but in a good way.
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Today was one of those days that I didn't feel like doing shit. I woke up feeling tired and had a slightly stuffy head. Just enough shit in my throat to feel annoyed.
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Today's WOD sort of repeat WOD. It had the same doublet of movements, but different numbers and a slightly different format. I was disappointed at my result at first until I relaxed that last time I used a lighter dumbbell.
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Today was a great day for the first week of back squats in the new cycle. Shortly after that, I figured I would give one of the regular versions of the Vault WOD a try and surprised myself on it.
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I don't normally do box jumps here in the home gym because we don't have enough room for me to safely fail in my normal failure modes. The risk with me being legally blind is pretty high to and usually just isn't worth it to me. Today I did them for the WOD and really did enjoy them. I do love jumping.
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Crossfit gym prices have gotten out of hand. I get that it costs a lot to open and run a gym but they don't have to get into the shady tactics and contract games.
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Today I decided to do something different. I rowed ten thousand meters on the Concept 2 for the endurance WOD. It was a little slower than I had hoped but I never really pushed it either.
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We just finished watching the Crossfit games. We didn't know what to expect from it with all of the pandemic shit going on. We really enjoyed watching the games though.
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I had an great day for my startng strength today. Everything felt great. I also got in a tough WOD folr me too. It's an example of aN awesome dry in the garage.
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I have known for a long time that you should weight to turn on a refrigerator after moving it. Today I read a post explained why that is the case. It's great to learn something new.
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Today was a rough day for my lifting. It was hot and humid and I was hungry. I didn't sleep well thanks to drinking last night. Still Im happy with the day. I made the squats!
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I've never used a belt for my lifts and really haven't ever even felt the need for one. I've been curious though and considering buying one to try it out. It can't hurt to have another tool in the toolbox.
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I really had low expectations for my lifting today. My quad started cramping shortly before I was ready to head into the garage. My lifts all felt good though.
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Recently I have been feeling pretty run down but today I wasn't feeling as bad. My strength went pretty well. I may do my first WOD since Friday if I'm feeling up to it later.
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I did this weeks Street Parking sandbag WOD. It was pretty much an exercise in Murphy's Law. I slipped and twisted my ankle on sweat doing lunges. Had trouble visually and a disappointing time. It was still a great workout.
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I saw an interesting post on Reddit about Crossfit punishment. Our old gym did the burpee punishment for not putting equipment away. The thing is everyone was "punished" for the same person that could not be bothered to put his shit away and he was not even there for the burpees.
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If there is one thing I can always count on it's the raging appetite the day after a deadlift WOD. Not matter how much I eat it doesn't seem to help.
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Today was another nice spring day. That mean we could do a WOD on the patio. I took my box out there to do box jumps! I love box jumps but don't have the space to safely do them inside in case I miss.
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I decided to do the last 300 burpees I had to do for my stupid thousand burpee month challenge I stupid said I'd do with Molly. I only did it to help her through them. I could think of better ways to spend my time for fitness.
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have been genuinely thankful that we have our garage gym set up now. I am even more grateful now with the pandemic and things that being closed. Our gym never closes.
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After doing the WOD this morning I realized the bench was out of the way i figured I'd try some pull ups. They felt pretty good aFter being sloppy for a while. I could never do pull ups until I was nearly 40 year old.
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We've been in a long run with getting into Crossfit for many reasons. The big one was scheduling. We discovered Street Parking cheap aNd fun programming earlier this month and have enjoyed it.
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I am debating on whether I want to sign up for the Crossfit open this year or not. I will never win or qualify but I like to use it as a way to push myself for best possible scores.
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I like some hero WODs from Crossfit as benchmarks. Dt was one that I really liked. It was a tough fight the first time I did it. This time I did it with 135 pounds instead of 95 pounds and much more quickly too.
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I have been on the hunt for a 32 kg kettlebell for the garage. The normal place we got them before locally changed the coating and I didn't like it. I bought a Kettlebell Kings one and really like it.
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Grace is one of my favorite benchmark WODs. probably because it's the first one I really tried and did so poorly at very early on in Crossfit up at Mike Jenkin's Crossfit Gamma. Today we re did it and i got a big PR on it.
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I rowed a half marathon for the first time today. I wanted to do it for a while and decided today would be the day. I didn't die but it was not very nice.
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Yesterday in Crossfit we redid the 14.1 Crossfit open WOD I had a score of 98 this time around versus I think 70 from last year. My snatches were ugly back then. It really got me thinking about the improvements I've been making.
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I am legally blind, and I have been doing Crossfit. I will make some posts on here about how my visual impairment challenges me for different Crossfit movements and aspects.
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