I slept great last night, and besides one brief twinge last night when I reached and twisted to flush the toilet, my core's been fine I did my deadlifts then and an endurance WOD for something different.
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I woke up this morning feeling pretty good. It was one of those days when wanted to get something different in for a WOD, though. I thought a longer endurance WOD would be perfect.
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I have been wanting to do the WOD that Street Parking had programmed on Thanksgiving since it was posted. Last week I was feeling a bit off, so I held off in it since I knew it was going to be a longer one.
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I got my lifting in today. Good with the heavy back squats but nope on the bench press. Right after that I jumped into and endurance WOD that turned out to be about ten thousand meters on the rower.
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Sometimes you find a product that costs more than others but it's absolutely worth paying more. Our Concept 2 rower is a perfect example of one of those.
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I did it again! I rowed a half marathon for the end of the year. This year it was a bit slower after having COVID threw a wrench into my plants to get a few longer practice rows in.
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Today I decided to do something different. I rowed ten thousand meters on the Concept 2 for the endurance WOD. It was a little slower than I had hoped but I never really pushed it either.
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Well I had one last fucking stupid idea for 2019. I rowed a half a marathon on the Concept 2 for new years eve day. It sucked but it's great to be able to do hard things.
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I rowed a half marathon for the first time today. I wanted to do it for a while and decided today would be the day. I didn't die but it was not very nice.
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