For my birthday this year I decided to go with my Crossfit total since I was long overdue on that. I got a lifetime PR on the back squats. Later, I did a brutal sled and strong man sandbag WOD in the heat.
Top
Today was a really challenging day for me in the garage. I didn't sleep so great last night to start things off. To top things off, I had to do PR level back squats at 270-five pounds and then near Pr deadlifts at 290-five pounds.
Top
It was really a surprising day for me today. I attempted my twenty rep back squats at 250 pounds the other day and aborted at one rep. Today after not sleeping super well due to alcohol I made the PR at the 250 pounds and they didn't even feel that bad.
Top
I did two logistically challenging WODs today. We are fortunate to have what we have but it's not a great setup for certain WODs. I still did them.
Top
I was not really feeling like doing any WODs today but I wound up completing two repeat WODs from Street Parking. I managed to PR both of my scores too!
Top
I like some hero WODs from Crossfit as benchmarks. Dt was one that I really liked. It was a tough fight the first time I did it. This time I did it with 135 pounds instead of 95 pounds and much more quickly too.
Top
Grace is one of my favorite benchmark WODs. probably because it's the first one I really tried and did so poorly at very early on in Crossfit up at Mike Jenkin's Crossfit Gamma. Today we re did it and i got a big PR on it.
Top