Improvements don’t always have numbers. Every so often, it’s more about just how you feel doing a repeat WOD. Occasionally, it’s just being able to do something that you were unable to do in the past. It being time for the Crossfit Open reminded me of this thought.
I did a WOD today that was a repeat WOD. On today’s score I was a little over two minutes faster than the last time so that’s good progress in my eyes.
I was working through the starting strength program today and got to the pull ups. I learned that I’m back up to 7 strict pull ups.
I have no idea when or how it happened, but lunges have finally clicked into place for me. For many years, I struggled with lateral balance. I wrote it off as something I might never get, with only having one eye that’s really even useful for anything.